PILATES-PERSONAL TRAINING HYBRID
What should I expect by booking a Pilates-Personal Training Hybrid session?
These sessions combine both Pilates and Personal Training Principles for a one-of-a-kind experience. During these sessions, expect to utilize both the strength training equipment as well as Pilates equipment to maximize results. The Pilates-Personal Training Hybrid sessions are ideal for those seeking to optimize muscle growth and hypertrophy while improving mobility.