Work with our Women’s Fitness Specialist to decrease body fat while simultaneously increasing lean muscle mass.
Pilates-Weight Lifting Hybrid Training
Enjoy the core-strengthening, flexibility, and posture-enhancing benefits of Pilates, while also incorporating the strength and muscle-building elements found with traditional gym exercises
PRE- & POST-NATAL
Train safely through the unique challenges of each trimester
ACTIVE AGING
Optimize training for older women going through menopausal changes
The FITNEESA Studio - Pilates Studio in New Westminster
The Fitneesa Studio is a Women’s Only Boutique Pilates Studio located in New Westminster. We offer 1-on-1, Semi-Private & Small Group Pilates Classes. Book a Free Trial Class today!
We are located at #202 650 Columbia Street in New Westminster, BC.
