Receive 1-on-1 guidance on how to optimize muscle growth & hypertrophy by working with our Women’s Fitness Specialist
WEIGHT LOSS + BODY RECOMPOSITION
Decrease body fat while simultaneously increasing lean muscle mass.
PRE- & POST-NATAL
Train safely through the unique challenges of each trimester
ACTIVE AGING
Optimize training for older women going through menopausal changes
The FITNEESA Studio
#202 650 Columbia Street in New Westminster, BC.
We are located on the second Floor, Unit 202. Please buzz #02 on the intercom after searching for “Fitneesa” in the directory to be granted access to the building.
