Decrease body fat while simultaneously increasing lean muscle mass.
Pilates-Strength Training Hybrid
Enjoy the core-strengthening, flexibility, and posture-enhancing benefits of Pilates, while also incorporating the strength and muscle-building elements found with traditional gym exercises
PRE- & POST-NATAL
Train safely through the unique challenges of each trimester
ACTIVE AGING
Optimize training for older women going through menopausal changes
The FITNEESA Studio - Pilates Studio in New Westminster
Pilates New Westminster. We are located at #202 650 Columbia Street in New Westminster, BC.
Please buzz #02 on the intercom after searching for “Fitneesa” in the directory to be granted access to the building.
