Personal Training

 

We Offer 1-on-1, Semi-Private (Duet) Personal Training, as well as Small Group Weightlifting Classes at the Fitneesa Studio.

Our Team of Personal Trainers and Women’s Fitness Specialists are dedicated to helping women achieve their fitness goals. 

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Interested in Weightlifting Small Group Classes at the Fitneesa Studio?

 

We offer (2) types of Weightlifting Classes at the Fitneesa Studio where we focus on foundational weightlifting exercises & going over proper form and technique. All of our Classes are limited to 6 participants allowing for more one-on-one attention and direct feedback from your instructor to maximize results. Come and elevate your fitness journey with us!

Our Level 1/2 Weightlifting small group classes focus on foundational weightlifting exercises & going over proper form and technique. Suitable for beginners as well as experienced lifters looking to brush up on their technique and mind-body connection.

Our Open Level Weightlifting small group classes are open to beginners as well as experienced lifters. Weights are adjusted and modifications/variations are provided depending on the client’s fitness level.