Small Group Class Schedule

Interested in attending our Small Group Classes at the Fitneesa Studio?

We offer Small Group Pilates & Weightlifting Classes at the Fitneesa Studio. Come and elevate your fitness journey with us!

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PILATES SMALL GROUP CLASSES

We offer (3) types of Pilates Classes at the Fitneesa Studio where we combine therapeutic benefits with a challenging workout. Our Pilates classes focus on lengthening, aligning, and sculpting your body with a strong emphasis on technique and breath-work.

Our Level 1/2 Pilates classes focus on foundational Pilates exercises with a strong emphasis on technique and breath-work. Suitable for beginners as well as experienced Pilates clients.

Our Level 2/3 Pilates classes are faster-paced and more advanced. Suitable for more experienced Pilates clients looking for an extra challenge.

Our Gymlates classes combine the core-strengthening, flexibility, and posture-focused benefits of Pilates with the strength & power elements of traditional gym workouts. Ideal for beginners and regular Pilates-goers looking for a way to add more strength to their training, as well as athletes/gym-goers looking to reduce injury risk, improve posture, or enhance mobility.

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WEIGHTLIFTING SMALL GROUP CLASSES

We offer (2) types of Weightlifting Classes at the Fitneesa Studio for beginners as well as experienced lifters.

Our Level 1/2 Weightlifting Classes are slower-paced & focus on foundational Weightlifting exercises with a strong emphasis on technique to maximize results. Suitable for beginners as well as regular gym-goers looking to brush up on their technique & body awareness.

Our Level 2/3 Weightlifting Classes are faster-paced and more advanced. Suitable for more experienced weightlifters looking for an extra challenge.