SERVICES

PILATES

We offer 1-on-1, Semi-Private (Duet) and Small Group Pilates Classes at the Fitneesa Studio. For information on pricing & packages, please click here.

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PILATES-PERSONAL TRAINING HYBRID 

Our Certified Women’s Fitness Specialist and Pilates Instructor offers a unique service at the Fitneesa Studio by combining traditional gym exercises with the core-strengthening, flexibility, and posture-enhancing benefits of Pilates to maximize results. 

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Interested in Pilates Small Group Classes at the Fitneesa Studio?

We offer 3 types of Classes at the Fitneesa Studio where we combine therapeutic benefits with a challenging workout. Our classes focus on lengthening, aligning, and sculpting your body with a strong emphasis on technique and breath-work. Come and elevate your fitness journey with us!

Our Level 1/2 Pilates group classes focus on foundational Pilates exercises with a strong emphasis on technique and breath-work. Suitable for beginners as well as experienced Pilates-goers. 

Our Level 2/3 Pilates group classes are faster-paced and more advanced. Suitable for more experienced Pilates-goers looking for an extra challenge. 

Our Gymlates group classes are a hybrid fitness class that combines the core-strengthening, flexibility, and posture-focused benefits of Pilates with the strength & power elements of traditional gym workouts. Ideal for athletes/gym-goers looking to reduce injury risk, improve posture, or enhance mobility, as well as Pilates-goers looking for a way to add more strength to their training!